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It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.

You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat.

While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.

Whether it’s sipping tea to shed unwanted pounds in South Africa or sprinkling spices on curries to blast fat in Malaysia—let’s take a look at seven much-utilized weight loss tips shared by folks from around the world.