Hobbies are not only fun but they offer plenty of health benefits too! Some of these include boosting brain health, keeping you physically active, relieving stress and so much more. Check out these unique hobbies for women over 50!
5 min read
As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep!
5 min read
Many of the healthy hobbies on this list require little to no investment outside of your time. An added bonus? All of them can be done on your own, or with others. Up to you! Here are some healthy solo hobbies to start try this summer.
7 min read
Sure, you could spend all your free time watching television or looking at Youtube videos, but that’s like junk for the brain, depending on the kind of programming you’re watching. Unless it’s an educational show, you’re not really doing your brain any favors (or your body as you load in those potato chips). Instead of […]
min read