high fiber foods

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

We all know that eating healthy has major benefits for our body and mind, but sometimes it’s not an easy as it seems. Follow along for our tips and tricks to create habits that can help you eat healthy every day.

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

The liver is a vital organ that is responsible for over 500 functions which is why you must take care of it. Leaving fatty liver disease untreated can lead to serious complications. Luckily, there are a few quick and easy ways to help repair your liver! 

Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief!