A person with gout should always be mindful of their alcohol intake, but this becomes even more important during the holidays! To help, here are some tips on how to navigate gout and alcohol this holiday season.
5 min read
The holiday season has arrived which means there will be plenty of celebratory meals and festive gatherings — most of which won’t be the best for your health. It’s not uncommon to experience more flares during the holiday season due to the high consumption of trigger foods.
5 min read
The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.
9 min read
It’s easy to overeat and lose track of your exercise routines during the festive season, but it is possible to indulge a bit while still being mindful of your health. Here are 5 ways to enjoy the season with reason when surrounded by so much delicious temptation.
3 min read
Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office party toasts, cookie exchanges, holiday family feasts, and edible gifts from your Secret Santa can quickly land you on the “naughty” list. Luckily, we have […]
3 min read
Your favorite holiday treats don’t have to be on the naughty list! There are plenty of ways to make our festive treats healthier. Just try any of these 8 alternatives!
3 min read