healthy feelings

How our families express feelings, talk about feelings and react to feelings can have ripple effects into the next generation. When someone becomes a parent, the models they had can become embedded in how they in turn parent. A parent’s organized set of thoughts and feelings about their own and their child’s feelings is what […]

Even the sunniest people among us feel sad once in a while—whether there has been a specific trigger like ending a relationship, or no real trigger other than a bout of melancholy. Either way, feeling sad is a normal emotion that may even have some healthy benefits.