Cholesterol is a substance in our body that has been talked about in such a negative way that many of us have forgotten that it actually serves a positive purpose. Let’s take a look at 10 common myths and misconceptions about cholesterol.
6 min read
While there are many very real health risks out there to be mindful of, there are some that you can outright ignore – or at least stop worrying about so much, because worrying is not good for your health. Here are 13 health myths to bust.
7 min read
There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.
4 min read
While the less healthy alternatives may tempt you with the promise of better taste, they’re probably not worth it in the long run.
min read
The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.
5 min read