There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.
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For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.
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Who says you have to settle for store-bought granola when you can make a healthier, do it yourself version at home? Give your favorite breakfast cereal a much-needed nutritional makeover!
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You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins. However, some nuts are better than others when it comes to providing certain body benefits.
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