hazelnuts

Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health. But not all nuts are created equal. If you want to give your diet an anti-aging boost, here are 11 nuts that can help.

For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.