With the right activity and a great group of people, you can make burning fat and calories less like work and more like a night out with your friends. Now, let’s take a closer look at some great reasons to give group exercise classes a try.
8 min read
The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.
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Group fitness has traditionally been a female dominated exercise style, but that might be changing. The origin of the “jazzercise” trend started with Jane Fonda and Richard Simons. These television and film routines generally showed an all female group and catered to the female market. Iowa State has been reporting lower numbers of men at […]
2 min read