gluten intolerance

The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat! 

For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.

Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.

Both gluten intolerance and celiac disease can cause a variety of symptoms from digestive problems like gassiness and abdominal pain to more obscure symptoms that have nothing to do with digestion. Here are the most common signs and symptoms of gluten intolerance. 

While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.

Celiac disease is an autoimmune disorder caused by gluten intolerance. It can cause a multitude of problems, so it’s important to be aware of the common symptoms of celiac disease.