The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat!
8 min read
Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.
8 min read
Buckwheat is a popular health food but do you know why? Here are 7 incredible health benefits of buckwheat plus a few ways to start incorporating it into your diet!
6 min read
Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health.
8 min read
Younger generations are becoming more health-conscious and concerned about what they’re putting in their body, as well as concern about the environmental impact of what they eat. Here are 12 food trends you might expect to see in the coming year.
min read
While a new year is always exciting, the upcoming 2020 year is extra special because it marks the end of a decade! To celebrate this milestone, we’re taking a look back on some of the most popular diet trends of the past decade.
min read