Meal replacement smoothies are a great solution for people who don’t like to eat first thing in the morning or simply don’t have time. Depending on the ingredients, they can also be super nutritious with lots of fruits and vegetables. Here are 10 amazing meal replacement smoothie recipes to try…
8 min read
Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we’ve created a list of the most diabetic-friendly smoothies to try (along with their recipes).
6 min read
Not only are these snacks healthy and low calorie, they are delicious and many of them offer some really great health benefits! Before you reach for that bag of crisps, consider trying one of these healthy snacks under 100-calories.
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Even though diabetes is a manageable condition, it does require some diet restrictions. Here’s a list of the worst foods for type 2 diabetes.
6 min read
While there’s no known cure for Crohn’s yet, there are treatments and dietary choices you can make in order to ease the symptoms.
5 min read
Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!
8 min read