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The Health Benefits of Gardening
Medically Reviewed Patty Weasler, RN Diet and Nutrition News & Advice

The Health Benefits of Gardening

This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.

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