Here are eight super seeds that can help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits! Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost.
6 min read
Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.
min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!
min read
As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?
7 min read
A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?
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