Foods For Migraines

Migraines are the sixth most disabling illness in the world, and they can affect you for days at a time. Fortunately, migraines and their symptoms can be treated. 

Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. We look into all the incredible health benefits of the top 5 superfoods!

While there are other treatments available, adjusting your diet could make a big difference in how severe your migraine symptoms are. Let’s take a look at seven items you should add to your regular menu.

Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine. Before you eat or drink these following 10 foods, consider the throbbing, achy consequences.