Don’t have the money to join a gym or pay for a personal trainer? No problem! There are so many amazing apps available that provide easy and effective tips on how to workout at home, as well as videos and even workout routines. While some do cost money, there are lots of free ones as well.
11 min read
You don’t have to be a gym rat to gain these benefits. Any activity is better than none, and virtually anyone, at any age, and any fitness level can perform these few simple exercises. Start slow, work at your own pace, and enjoy the physical, mental, and emotional benefits of simple exercise.
5 min read
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
For new back-to-work moms and seasoned veterans alike, these six quick and easy tips can help you incorporate exercise into your already jam-packed day.
5 min read
Vacations don’t have to stop you from staying fit and active, and can actually provide new and interesting ways to exercise. Here are ten easy ways to stay active and exercise on vacation.
6 min read