Don’t have the money to join a gym or pay for a personal trainer? No problem! There are so many amazing apps available that provide easy and effective tips on how to workout at home, as well as videos and even workout routines. While some do cost money, there are lots of free ones as well.
11 min read
Father’s Day is the perfect time to buy Dad a gift that can help them lead a healthier, more forward-thinking lifestyle. The trick is finding a gift that Dad will both enjoy and benefit from in a healthy way. There are a number of options, with the key being to get Dad eating better and being more physically active.
4 min read
We look into all the ways you might be messing with the accuracy of your fitness tracker.
min read