Seasonal changes are known to suppress the immune system and increase the likelihood of contracting a variety of infections. Follow along for our roundup of 12 illnesses that are known to peak in the fall, as well as a few tips and tricks to prevent them.
8 min read
As the golden days of summer begin to fade; nasal congestion, sinus pain, sniffling, sneezing, and itchy red eyes often signal the harvest for the unfortunate 26 million Americans who suffer from fall allergies. So while many are off to farmer’s markets to buy bushels of harvest apples and corn, you may be rushing to […]
4 min read
Autumn marks so many transitions—the weather cools, the leaves change color, we move our clocks forward (daylight savings time in North America), and we crave warm comforting crock pot meals. However, the fall season also has many healthy transitions in store for us as well.
min read
To ensure our bodies are getting the proper nutrients for fall, here are 8 autumn eating tips…
min read