Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least one of those weekly, or even daily. As people age, it can become more and […]
5 min read
The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.
4 min read
The key to toning your entire body is to include the best toning exercises to achieve this desired look. Give these 10 toning exercises a try today!
5 min read
Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!
4 min read
It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out!
4 min read
We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!
6 min read