The holidays are an exciting time of year! But what happens when it’s all over? Sometimes people experience what’s known as the ‘holiday blues.’ We cover everything to know about this common phenomenon and some tips on how to cope with it.
5 min read
While spending time alone may feel intimidating at first, there are many ways to embrace independence and solitude. Follow along for our guide on some activities to try by yourself and how to embrace alone time in a healthy way.
7 min read
More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.
min read
Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.
7 min read
Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.
min read
Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
6 min read