exercise and aging

You don’t need to overhaul your entire lifestyle to prevent premature aging. Here are 12 activities with anti-aging benefits that you can incorporate into your everyday life.

Most people want to live a long and happy life – or at least avoid a short and miserable one. If you’re in that majority, then you’re in luck. Over the last decade, a quiet research revolution has occurred in our understanding of the biology of ageing. The challenge is to turn this knowledge into […]

Have you ever felt younger than you look? This could have something to do with your biological age. But what exactly does that mean? In this article, we find out!

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

Many things that people fear about getting older aren’t actually true and debunking these myths is important because it can change the way we view growing older!

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.