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Easter Eggs: Their Evolution From Chicken To Chocolate
By Serin Quinn Your Health

Easter Eggs: Their Evolution From Chicken To Chocolate

A lot of Easter traditions – including hot cross buns and lamb on Sunday – stem from medieval Christian or even earlier pagan beliefs. The chocolate Easter egg, however, is a more modern twist on tradition. Chicken eggs have been eaten at Easter for centuries. Eggs have long symbolised rebirth and renewal, making them perfect […]

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4 min read

Foods That Promote Healthy Nails
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Promote Healthy Nails

While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…

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8 min read

Food You Can Eat Without Gaining Weight
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Food You Can Eat Without Gaining Weight

What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.

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7 min read