Eat Small Meals

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

So, what can you do to keep as cool as possible as the temperature steadily rises in your community? There are a number of simple steps you can take to help keep yourself and your family safe during the year’s hottest days.

Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.