dislocated shoulder

The shoulder is one of the most versatile joints in the body allowing us to perform even the most mundane tasks that we often take for granted! Because we use our shoulder so much, it’s also prone to injury. Here’s a look at the most common causes and remedies for shoulder pain.

Either way, an injury is the last thing on your mind when you decide to take the fitness plunge. However, a muscle sprain, strain, or injury can crop up if your lifting technique is sloppy or if you tend to push your body a little too hard. Here are seven ways exercise can lead to injury.