The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.
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Done wrong, diets can be harmful to your body, and you may not be getting the nutrients you need. Not only that, but certain dieting rituals might also actually cause you to put on pounds. Let’s take a look at seven common dieting habits, and what to know about them.
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Nobody sets out to fail when embarking on a diet. Yet that’s exactly what thousands of people do every year. To improve the outcome of diets, avoid these 10 common diet traps.
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There continues to be a belief within our popular culture that obesity is the simple result of eating too much and exercising too little (if at all). Sadly, many people still point the finger at obese folks for their circumstances without realizing the true facts about obesity. From experiencing verbal abuse from strangers on the […]
6 min read