Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.
7 min read
While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…
min read
The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these 10 reasons to avoid aspartame at all costs…
min read