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Ways to Naturally Lower Cortisol Levels
Medically Reviewed by Patty Weasler, RN Diet and Nutrition News & Advice

Ways to Naturally Lower Cortisol Levels

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

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6 min read

6 Extracurricular Activities for Kids that Boost Mind and Body
By Jeff Hayward Children

6 Extracurricular Activities for Kids that Boost Mind and Body

Kids are generally energetic by nature – and they want to burn off that energy, whether it’s chasing their siblings through the house or running in circles in the backyard. Since your child wants to be active anyway, why not enroll them in an extracurricular program that not only harnesses that energy, but also helps […]

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4 min read