Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.
8 min read
Although there have been numerous reviews of the pros and cons of CrossFit as it relates to the physical benefits and possible injuries, there have been fewer examining the psychological results of participation. If we were to apply the basics of exercise psychology to the examination of Cross-fit what would the pros and cons be?
min read