community gardens

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s summer youth program in collaboration with the Beats and Rhymes program, at the Northside Minneapolis YMCA. It’s a fantastic song (I seriously can’t stop “whippin in the kitchen, whippin in the kitchen”) with an inspiring […]

This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.