cold fighting foods

There may not be a cure for the common cold but there are a lot of things you can do to help get rid of it fast. Let’s take a look!

While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

Sometimes despite your best efforts, you still end up with a mild cold, or a full-blown flu with fever and the chills. While there are countless remedies out there to try and combat these illnesses, there are alternative ways to reduce the symptoms.

We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.

There isn’t much a person can do to overcome the flu except stay home and rest, however these 6 foods might also help ease any symptoms associated with the flu to ensure a speedy recovery!