circadian rhythms

To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body. 

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.

You’re already aware how sleep, or lack of it, impacts your mental and physical health. Sleep, after all, affects our ability to exercise and our inclinations when it comes to appetite and food. This means skipping out on essential shut-eye can be greatly detrimental to your ability to be active, think, focus, and make healthy […]

According to research, exercise affects our circadian rhythms (our built in clocks) more than we might think. We look into all the ways lack of exercise affects circadian rhythms.

To ensure our bodies are getting the proper nutrients for fall, here are 8 autumn eating tips…