Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder.
7 min read
Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read
To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body.
6 min read
Why is it that some people seem to be able to stay up past 11 p.m. like night doesn’t exist, while others are yawning at 9:30 p.m.? And why is that some people can spring out of bed at 5 a.m. while others can’t seem to drag themselves from their slumber before 9 a.m.? It […]
5 min read