cigarette smoke

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.

Many of us continue to feel congested without having the flu, or allergies to the most common irritants (i.e., pet dander and pollen). Here are six stuffy reasons why you’re still chronically congested.