children's fitness

While it’s okay to have a bit of time inside playing video games, chances are your kid is not moving around much or getting the benefits that come with being outdoors. It might take some doing to convince junior to take their fun outside, but once they realize how great the outdoors are, it’ll be child’s play for them.

To beat the heat and help the kids burn off some extra energy, try these 5 wet and wild outdoor activities for kids…

As with any new skill, it’s best to wait until your child is ready. When the time comes, here are 5 tips for teaching kids how to learn how to ride a bike…