Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.
9 min read
Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.
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Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.
8 min read
Ever wonder if that forgotten food at the back of the fridge or pantry is still safe to eat? Here’s a look at a few foods that can be consumed past their expiration date.
12 min read
Breakfast is the most important meal of the day, so don’t waste it on unhealthy foods! We’ve compiled a list of the 20 worst foods to start the day.
13 min read
While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.
9 min read