Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health. But not all nuts are created equal. If you want to give your diet an anti-aging boost, here are 11 nuts that can help.
6 min read
Not only are these snacks healthy and low calorie, they are delicious and many of them offer some really great health benefits! Before you reach for that bag of crisps, consider trying one of these healthy snacks under 100-calories.
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Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read
In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.
8 min read
You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins. However, some nuts are better than others when it comes to providing certain body benefits.
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