It’s a common misconception that heart disease mostly affects men but the fact is, it’s a prevalent health problem in women too. Here’s what you need to know about heart disease in women.
7 min read
Learning more about this condition can help arm you with life-changing knowledge should you or a loved one become diagnosed with the disease.
6 min read
The diagnostic criteria of depression in the DSM-5 (that classifies mental illnesses) are diminished pleasure in everyday activities and a chronic lowered mood – but it also includes some lesser thought-about physical symptoms that you should know.
5 min read
There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.
5 min read
February is Heart Month. No, not Valentine’s Day (although that’s a thing too), but a month dedicated to cardiovascular health for individuals of all ages. Yup, that means kids too. And the American Heart Association (AMA) aims to teach kids the importance of staying active and eating healthy so they can lead stronger, healthier lives. Part of […]
1 min read
Because extensive exposure to stress can make it hard to eat, sleep, or simply feel comfortable with one’s self, it can have a drastic impact on major organs like the stomach, intestines and even the heart. To alleviate the effects of stress, here are some tips on how to identify and eliminate stress.
4 min read