As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.
6 min read
Why not try treating pain in a more natural way instead? The following are seven natural remedies for relieving inflammation caused by a wide variety of ailments, including headaches, indigestion and swollen joints.
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From easing aches to potentially saving your life (as you’ll read about further along), herbs and spices are an often-ignored element of food that have instant health perks. Here are five ways that various ingredients can spice up your food as well as your life.
3 min read
Looking to spice things up this Valentine’s Day? Here are 15 libido-boosting foods to try!
min read