cancer and processed meat

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

Finding food that our kids will eat isn’t always easy, and unfortunately, the ones they like the most tend to be the worst for them. We’ve compiled a list of the 13 worst dinners to feed children.

Fat gets a bad rap. You likely know by now that fats come in a few categories—good vs. bad fats, and saturated vs. unsaturated vs. Trans vs. monounsaturated varieties. In reality, fat has long shed its evil reputation in the rise of health experts touting the good in foods like avocado and coconut oil. However, it can often go the other extreme and lead to a whole lot of BIG fat lies (or myths).

For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the World Health Organization raised concerns about the cancer risk posed by processed meats, these admittedly delicious foods have come under attack. So, what threat […]