body mass index

Weight loss surgery can be a life-changing procedure for individuals struggling with obesity and related health conditions. However, it is not a one-size-fits-all solution, and there are a variety of factors to consider when determining whether someone is a good candidate for weight loss surgery.

Both the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won’t perform as well, which is the exact opposite of what you’re trying to achieve in the first place. We look into some facts about overtraining syndrome.