blow your nose

A runny nose is an uncomfortable symptom that can occur for a variety of different reasons. Follow along as we outline a few home remedies that can effectively treat a runny nose.

Sinus headaches — or headaches that start in the sinuses around the nose and spread outwards from there — can also be extremely painful and debilitating. The good news is that there are a number of simple ways to help alleviate the pain and discomfort that can accompany sinus headaches.

It’s healthy to examine what’s left behind in your tissue because it can be a good indication of your overall health. Not only the color, but also the texture of your mucus (or snot, if you prefer) can tell you if you’re coming down with a common cold, a fungal sinus infection, or even worse.