You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]
5 min read
If you or your loved ones struggle with snoring, finding effective solutions can significantly improve sleep quality and overall well-being. Here are 5 effective solutions worth trying!
3 min read
Looking for a better night’s sleep? Our guide to mattress sizing offers expert tips and advice for choosing the perfect size to fit your bedroom and sleeping needs, so you can wake up feeling rested and rejuvenated.
4 min read
Curious Kids is a series for children of all ages. Have a question you’d like an expert to answer? Send it to CuriousKidsCanada@theconversation.com. What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental […]
4 min read
As of lately, many brands are starting to shift towards using more organic materials in an effort to make their products more sustainable and environmentally friendly. This includes the mattress industry. For those who are interested, here’s a list of the best non-toxic, organic mattresses in 2023…
4 min read
If you’re a side sleeper suffering from back and shoulder pain, it might be time to invest in a new mattress! Here are the top 5 mattresses side sleepers should consider.
4 min read