With the rugged wilderness of the West Coast, geological wonders of Sedona and majestic views of the East, the U.S. has a diverse selection of incredible hikes. While some of these hikes take months to complete, other hikes can be checked off within a few hours. From the peaks of Mount Whitney to the depths of the Grand Canyon, these top hikes in the U.S. will leave you with incredible memories.
7 min read
Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside!
6 min read
Spider veins are red and blue veins that are visible directly below the skin and resemble the shape of a spider web. While they aren’t physically harmful, many people don’t like their appearance. Luckily there are ways you can prevent and manage them!
5 min read
While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!
5 min read
Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!
4 min read