Parasomnias are disruptive sleep-related disorders that may involve abnormal movements, talking, emotions or actions while sleeping. Follow along for everything you should know about parasomnias including the types, symptoms, causes, and different methods of treatment.
7 min read
Most of us dream of having a quick nap at our desk during our workday, however the boss usually frowns on that kind of thing during production hours. In fact, the National Sleep Foundation says that being awake all day and then sleeping overnight may not even be our natural sleep pattern, as it doesn’t […]
4 min read
We all love a good nap, but rarely have time for it. However, in a toddler’s busy little world, naps are more important. In fact, they’re almost a must. Not only are they beneficial for your child, they also give you as the parent or other caregivers a much needed break. KidsHealth.org explains that early […]
min read