In truth, all cooking oils contain calories and fat. Lots of fat. But in many cases that fat isn’t a bad thing, as certain types of fat can actually improve the functioning of certain organs and may even limit the chances of developing serious ailments. We’re laying out the facts behind the best and worst cooking oils.
5 min read
It can be used to make homemade lotion bars that smooth out dry, wrinkled skin; to produce deodorant that keeps us smelling fresh throughout the day. But there’s more to coconut oil than that. It’s also great in the kitchen (surprise, surprise) and can help you keep your family away from less healthy alternatives. So, what exactly can you substitute coconut oil for?
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Coconut oil is the edible oil retrieved from matured coconuts. But perhaps what’s so impressive about this oil is its versatility. You can use coconut oil for almost everything—from cooking with it, to cleaning with it, to shaving with it, to gargling with it. Let’s take a look at fifteen ways this lauded super food […]
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