bad mood foods

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.

Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.

It shouldn’t surprise you that your diet may be responsible for your emotional extremes—crying one moment; losing your temper the next. Here are 10 bad-mood causing foods you may want to avoid.