Do you find yourself rubbing your eyes throughout the day? Or have you fell asleep still wearing your cosmetics? These are just a few of the habits that could have potential negative effects on your vision. If you want to have healthy eyes and clear vision for years to come, follow along as we breakdown a few common poor habits that could end up harming your vision.
6 min read
A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.
11 min read
Overeating from time to time is fairly normal, especially during a large holiday meal like Thanksgiving. But for those with binge eating disorder it can become a regular occurrence, in that they may “frequently consume unusually large amounts of food and feel unable to stop eating,” says the Mayo Clinic. While many people with binge […]
3 min read
The truth is, many people put more on their plate than they need to, or skip healthy snacks or meals and end up binge eating to make up for the lost calories. And when you’re very hungry, you may not make the wisest choices about how much you should be eating in one sitting. Here are six tips to help you keep your portions under control.
min read
Do you catch yourself having a cookie every day at three o’clock in the afternoon just because? Routinely staying up too late even though you need to wake up early? And do you do these things despite wanting not to—feeling like you just can’t break the habit? Before we can make changes to our habits, […]
5 min read
It can seem impossible sometimes to break a nasty habit, whether it be smoking, constantly checking your phone, chewing your nails, cracking your knuckles or even coughing and excessively clearing your throat. While no one wants to be stuck in an unhealthy habit, sometimes you’re not aware of these habits and others point them out […]
min read