Most people with chronic back pain naturally think their pain is caused by injuries or other problems in the body such as arthritis or bulging disks. But our research team has found that thinking about the root cause of pain as a process that’s occurring in the brain can help promote recovery. That is a […]
4 min read
Finding effective treatments for back pain is crucial to alleviate discomfort and regain function. Here’s a look at some of the best treatment options!
4 min read
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time sitting in one position. But while you might think you should rest your […]
4 min read
The most common symptom of sciatica is excruciating pain from the lower back to the glutes, or around the hip and down the back of the leg into the hamstring region. To help ease any discomfort associated with sciatica, here are some stretches that can help bring relief, particularly to any back pain.
3 min read
After years of treating seniors with back pain, physiotherapist Eric Leckie has learned it’s helpful to determine the main cause of back pain so it can be treated and prevented in the future. Here are some of the top causes of lower back pain amongst seniors.
4 min read
The typical person with degenerative disc disease is active and in his or her 30s or 40s. They’ll also be experiencing more pain and discomfort than the average person, particularly in their lower back and down their leg. To get better informed on this topic, let’s take a look at the most common symptoms of degenerative disc disease, as well as the potential causes.
6 min read