If you’re having difficulty falling asleep and staying asleep then your bedtime habits might be to blame, particularly what you’re eating. Keep reading to find out which foods you shouldn’t eat before bed!
8 min read
Some foods can make your sore throat last longer or be more intense, while others can naturally soothe it. Let’s take a look at which foods you should eat and avoid when dealing with a sore throat.
6 min read
No, a crummy diet may not cause ulcers, but it has been shown to make things decidedly worse. So, let’s look at the foods you’ll need to avoid if you’re ever going to heal that stomach ulcer.
5 min read
Seemingly harmless habits that are part of your daily routine could put your pancreas health in jeopardy. Be mindful of these everyday habits that are bad for your pancreas!
6 min read
If you’re dealing with frequent heartburn, you should know you’re not alone. Around 60 million Americans experience heartburn at least once a month. Here are 10 tips for relieving heartburn at night!
6 min read
Around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough. We take a look at everyday foods and drinks that may be harming your liver!
min read