Anxiety Disorders

While it might be impossible for some people to avoid holiday anxiety altogether, there are things people can do to minimize the impact and better manage their stress levels. First, we have to identify the cause, so here’s a round up of the most common causes of holiday anxiety and tips on how to cope…

In an effort to combat the rising mental health crisis, the U.S. Preventive Service Task Force is now recommending anxiety screenings as a part of regular checkups. Here’s what you need to know about anxiety screenings and who should get them. 

Unfortunately, mental illness is not that uncommon in teenagers. Thankfully, most mental illnesses are treatable. The tricky part is getting a diagnosis. We’ve compiled a list of the most common mental illnesses in teens and their symptoms.

There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.

Just like adults, children are complicated creatures, and they can act in unusual ways. However, at some point, their behavior can cross over into disorder territory, including any of these common behavioral and emotional disorders found in children.

Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.